Episode 1

Soul Food 01

— Part 1: Your attention —

Your wonderful creative ability is already being used. Each and every waking moment, you're actively conditioning the mind and the body. Your attention is the most powerful tool you have at your disposal. At any time, you may direct it as you so choose.

What do you think about most often?

We have all been gifted with the ability to direct our attention towards the things we love or the things we fear. The more you focus on something, the easier and more prevalent it becomes. This is one of our core philosophies.

Think about something you've learned to do. No matter what area of life it was in, the concept holds true: the more you do something, the easier it becomes. Many times, through repetition, we find ourselves not applying value to something we once held dear. The easier something gets, the easier it can be to forget its significance.

This is why gratitude is such a great practice. You will always find what you're looking for. The same goes for our complaints and disputes.